task 3

Portfolio task 3 

       Nowadays, many people care about their health a lot. Some people think that the best way to have a healthy life is by a balanced diet or eating balanced meals. I agree that having a balanced diet or eating balanced meals is the key to a healthy life. So, now I am going write my point of view.

       First, having a balanced diet is good for our health. For example, we have to know how much fat we eat each day because to eat a lot of fats causes obesity and destroys our health. Another good point is that if we do a balanced diet that will help us because we will be healthy and free from the obesity. The third way to have good health is by doing exercise. For example, doing some walking everyday will keep us from disease like heart disease.

     There are some other points that make us healthy. The first is that we have to avoid smoking because there is no point in having a balanced diet if we smoke. Another point is living in a quiet place or city. For example, living in a quiet city makes our minds clear while living in noisy places may cause some health problem.

    In conclusion, I think having a balanced diet is a good way to have a healthy life but also there are some points we have to follow to have good health like exercise.